Sometimes we need a little reminder to treat ourselves well, especially if we spend a lot of our time taking care of others. Right now is the time to give yourself a little love and kindness. Trust me, you deserve it. If you aren’t… [read more]
As meditation and mindfulness continue to grow in popularity there are increasing resources for those interested in starting a practice. Apps like headspace are taking things to the digital age and meditation classes are a trendy activity for residents in L.A., New York, Portland, and… [read more]
Roam and Golightly Are you a creative type who still works a 9-5? Roam and Golightly is for you. In a world that seems to be increasingly dominated by entrepreneurs it is important to remember that you don’t need your own empire to be creative…. [read more]
Physical yoga practice seems pretty straightforward there sure are a lot of products that you can buy. Are all of them necessary? Absolutely not! What accessories any individual practitioner “needs” or wants to have should be based on the needs and style of their individual… [read more]
One time I was speaking with a fellow instructor and the subject of blocks came up. She said, “I never realized how awesome blocks were until I got certified,” I was the same way. It seems as though people think blocks are for beginners or… [read more]
The best resources for Astrology.