Physical yoga practice seems pretty straightforward there sure are a lot of products that you can buy. Are all of them necessary? Absolutely not! What accessories any individual practitioner “needs” or wants to have should be based on the needs and style of their individual… [read more]
One time I was speaking with a fellow instructor and the subject of blocks came up. She said, “I never realized how awesome blocks were until I got certified,” I was the same way. It seems as though people think blocks are for beginners or… [read more]
The best resources for Astrology.
Are you prepared to feel so crazy comfortable in your next meditation? If you stopped by recently you may have already seen a post on some amazing poses for meditation where I talked about a few different ways to hold your body in meditation. Even… [read more]
Lets be real, meditation has gone mainstream. Everyone from celebrities, businessmen and, of course, the Dalai Llama recommend meditation for a whole host of reasons. There are countless podcasts, YouTube videos, and apps dedicated to helping you focus your mind and calm yourself for the… [read more]
I remember the feeling of dread when I was faced with the prospect of creating my first yoga playlist. Even though it was just for a small class at the end of yoga teacher training I still felt the pressure. I worked with my friend… [read more]