Flowers are blooming, the sun is shining (sometimes), and cool breezes carry a fresh fragrance through the air. Spring is undeniably here. To me spring means one thing, it’s time to trade my daily breakfast of oatmeal for a fresh and healthy smoothie. Smoothies are definitely one… [read more]
A delightful blend of turmeric and other spices to add to absolutely everything.
The colder months always have me reaching for warm comfort foods like soups and roasted vegetables. When it comes to a winter breakfast recipe I am almost always reaching for a healthy porridge. I always use gluten-free steal cut oats as they tend to have… [read more]
I have been talk a lot about self love lately and I want to share my personal self-love tea blend. It is calming and nourishing and guaranteed to put everything in perspective. The herbs I use are common and can be picked up in an apothecary… [read more]
It seems like the list of supplements and vitamins we “should” be including in our diet never ends. It is daunting to decide which are worth taking and which to pass up. I am not a nutritional expert* but I do know that the worlds best… [read more]
I first discovered golden milk during an ayurvedic consultation and my world has never been the same. Golden milk is a traditional drink filled with yummy (and health balancing spices). It had fallen out of my personal routine for a while but I am so… [read more]