One time I was speaking with a fellow instructor and the subject of blocks came up. She said, “I never realized how awesome blocks were until I got certified,” I was the same way. It seems as though people think blocks are for beginners or maybe they don’t realize how wonderful they are regardless, our blocks […]
I think the fact that peach and tomato season overlap is a sign that these luscious delights are meant to be eaten with one another. For this reason I decided I needed a recipe to bring these two together. In my mind a tomato recipe means one thing- salsa. The peach truly adds a lovely sweetness […]
The best resources for Astrology.
Are you prepared to feel so crazy comfortable in your next meditation? If you stopped by recently you may have already seen a post on some amazing poses for meditation where I talked about a few different ways to hold your body in meditation. Even though the poses are great options it can still be […]
Who doesn’t love a summer smoothie? It’s hard not to love a food that gives you a sugar buzz and is somehow still considered healthy. Personally, I think it’s more than okay to treat yourself to a bit of nature’s candy, especially when you include amazing supplements (which I obviously did). With summer slipping away […]
Lets be real, meditation has gone mainstream. Everyone from celebrities, businessmen and, of course, the Dalai Llama recommend meditation for a whole host of reasons. There are countless podcasts, YouTube videos, and apps dedicated to helping you focus your mind and calm yourself for the practice. However, a basic practical element seems to be overlooked: […]