The best resources for Astrology.
Are you prepared to feel so crazy comfortable in your next meditation? If you stopped by recently you may have already seen a post on some amazing poses for meditation where I talked about a few different ways to hold your body in meditation. Even though the poses are great options it can still be […]
Who doesn’t love a summer smoothie? It’s hard not to love a food that gives you a sugar buzz and is somehow still considered healthy. Personally, I think it’s more than okay to treat yourself to a bit of nature’s candy, especially when you include amazing supplements (which I obviously did). With summer slipping away […]
Lets be real, meditation has gone mainstream. Everyone from celebrities, businessmen and, of course, the Dalai Llama recommend meditation for a whole host of reasons. There are countless podcasts, YouTube videos, and apps dedicated to helping you focus your mind and calm yourself for the practice. However, a basic practical element seems to be overlooked: […]
I remember the first time I drank a cold brew years ago; I was instantly obsessed with the smooth flavor and the immediate cool refreshment. When I finally learned that cold brews are more caffeinated than traditional coffee, I had been drinking at least one cold brew a day for weeks…no wonder I was […]
I remember the feeling of dread when I was faced with the prospect of creating my first yoga playlist. Even though it was just for a small class at the end of yoga teacher training I still felt the pressure. I worked with my friend for hours and after a lot of trial and error […]