NNTBD

Nothing needs to be done.

  • About
  • Live
  • Nourish
  • Travel
  • Contact
  • Disclaimer
Nourish

Healthy Green Apple Spirulina Smoothie

March 26, 2017

Flowers are blooming, the sun is shining (sometimes), and cool breezes carry a fresh fragrance through the air. Spring is undeniably here. To me spring means one thing, it’s time to trade my daily breakfast of oatmeal for a fresh and healthy smoothie. Smoothies are definitely one of the easiest breakfasts to make and when made with the right ingredients they are also delicious and nutritious. This recipe makes an especially healthy smoothie thanks to the addition of  the superfood Spirulina.

Healthy and delicious  green apple spirulina smoothie|Nothing Needs To Be Done

If you haven’t heard of spirulina before, prepare to have your mind blown by this nutrient dense algae.  Spirulina is 50%-70% protein by weight. If you think that seems high, you’re right. Just one tablespoon of spirulina contains 4 grams of protein. Spirulina also contains B Vitamins and GLA. Spirulina is an amazing supplement to have on hand but it is important to know the source of your spirulina.  Some providers use harvesting methods that diminish spirulina’s health benefits. Even worse, some chemicals used to treat spirulina can be detrimental to your health if used long term. If you don’t already have a reliable source I recommend Starwest Botanicals for spirulina powder (not sponsored).

Spirulina is as well known for its nutritional value as its distinctive  and overpowering taste. However, don’t let its reputation turn you off of this recipe. Trust me, I love spirulina but I wouldn’t want to eat a whole bowl of spirulina smoothie. I made sure to include plenty of delicious and bright flavors in this recipe to create a balanced flavor. The green apple base gives the whole dish a fresh and bright flavor. Generous amounts of ginger delightfully liven the dish up. And Fresh strawberries and granola add interesting texture and a touch of sweetness. There is no reason healthy food can’t taste delicious too!

For more superfood smoothie recipes, check out my friend Serene’s blog, The Athleisure Lookbook, about fitness apparel and health.

Healthy and delicious green apple and spirulina smoothie| Nothing Needs To Be Done

 

Healthy and delicious green apple and spirulina smoothie| Nothing Needs To Be Done

 

Print Recipe
Green Apple Spirulina Smoothie
This is an incredibly healthy smoothie of the prettiest green and with a delightful taste as well. This recipe utilizes the health benefits of spirulina, ginger, spinach, and fresh fruit and it is a powerful addition to any morning.
Prep Time 5 minutes
Cook Time 5 minutes
Servings
ounces
Ingredients
  • whole green apple chopped roughly
  • 1 handful spinach
  • 2 inches ginger grated and chopped roughly
  • 1 tsp spirulina
  • 2 tbs flax seed
  • 2 tbs chia seed
  • 1/2 tsp maca powder
  • 1 tbs maple syrup or to taste
  • 1/2 cup almond milk add slowly as needed
  • 1 cup frozen peach
  • 1/4 cup granola
  • 1/2 cup strawberries sliced vertically
Prep Time 5 minutes
Cook Time 5 minutes
Servings
ounces
Ingredients
  • whole green apple chopped roughly
  • 1 handful spinach
  • 2 inches ginger grated and chopped roughly
  • 1 tsp spirulina
  • 2 tbs flax seed
  • 2 tbs chia seed
  • 1/2 tsp maca powder
  • 1 tbs maple syrup or to taste
  • 1/2 cup almond milk add slowly as needed
  • 1 cup frozen peach
  • 1/4 cup granola
  • 1/2 cup strawberries sliced vertically
Instructions
  1. Blend green apple, spinach, spirulina, flax seed, chia seed, maca powder, maple syrup, and almond milk. Slowly add the almond milk as needed.
  2. Add the frozen peaches and blend.
  3. Top with granola and strawberries.
Recipe Notes

Thank you so much for reading! Let me know what you think of the recipe or if you have any favorite ways to incorporate spirulina in your diet.

Healthy and delicious green apple and spirulina smoothie| Nothing Needs To Be Done

Be sure to check out my latest Youtube video and make your next smoothie picture perfect!

 

Love and light,
Rae

Share this Recipe
recipes
by raeissunshine 
Leave a Comment

About raeissunshine

View all posts by raeissunshine
next article: On Embracing Everyday Adventure

Leave Your Comments Cancel reply

Your email address will not be published. Required fields are marked *

About

Let’s Get Social

Follow me on bloglovin!

Follow

Get the newsletter!

Exclusive bi-monthly content!

I'm so happy we're email buddies now!

Search

Categories

Live

Nourish

Travel




Recent Posts

  • Best Face Masks for Glowing Skin
    Live, skincare, Uncategorized
  • Things to do on a Rainy Day
    Things To Do On A Rainy Day
    life, Live, styles, Uncategorized
  • the best affordable natural skincare
    Natural Skincare That is Actually Affordable
    Live, skincare, Uncategorized

Hot Topics

beauty City Guide inspiration mindfulness my story Personal Development personal style recipes travel wellness

Find me on Facebook

Popular post

  • On Embracing Everyday Adventure

    December 30, 2017
  • Why I Made The Switch to Non-Toxic Beauty

    February 10, 2018
  • My Favorite Non-Toxic Brands

    March 8, 2018

Recent Posts

Live, skincare, Uncategorized

Best Face Masks for Glowing Skin

Things to do on a Rainy Day
life, Live, styles, Uncategorized

Things To Do On A Rainy Day

the best affordable natural skincare
Live, skincare, Uncategorized

Natural Skincare That is Actually Affordable

Post Carousel Image Placeholder
Live, travel, Uncategorized

The Best Cafes in the East Bay

Uncategorized

Sustainable Style: How To Get Started

About

Nothing Needs To Be Done
No judgments, all love. Nothing Needs To Be Done is a space that embraces all aspects of bringing balance to a modern life. Meditation techniques, easy recipes, even a technology hack or two as long as it is based in joy and personal growth it can be found here. Grow with me as I share my recipe for a life of joy.

Recent Posts

  • Best Face Masks for Glowing Skin
    Live, skincare, Uncategorized
  • Things to do on a Rainy Day
    Things To Do On A Rainy Day
    life, Live, styles, Uncategorized

Subscribe to the Blog via Email

Instagram did not return a 200.

Follow Me @raeissunshine

Copyright © 2021 · Nothing Needs To Be Done by RaeIsSunshine