If you are looking to add some healthy habits to your morning routine look no further than these ayurvedic practices. For thousands of years these five practices have been known to increase vitality, health, and over all well being. I have rounded up some of the healthiest… [read more]
A delightful blend of turmeric and other spices to add to absolutely everything.
The colder months always have me reaching for warm comfort foods like soups and roasted vegetables. When it comes to a winter breakfast recipe I am almost always reaching for a healthy porridge. I always use gluten-free steal cut oats as they tend to have… [read more]
I first discovered golden milk during an ayurvedic consultation and my world has never been the same. Golden milk is a traditional drink filled with yummy (and health balancing spices). It had fallen out of my personal routine for a while but I am so… [read more]