A home yoga practice is a powerful transformative tool and Even though it may seem daunting, it is well worth the work for anyone who wants to improve their health or commit to a yogic lifestyle . A home practice provides a freedom for exploration… [read more]
5 Easy and Healthy Ayurvedic Habits to Start Now
If you are looking to add some healthy habits to your morning routine look no further than these ayurvedic practices. For thousands of years these five practices have been known to increase vitality, health, and over all well being. I have rounded up some of the healthiest… [read more]
5 Superfoods to Add to Seriously Everything
It seems like the list of supplements and vitamins we “should” be including in our diet never ends. It is daunting to decide which are worth taking and which to pass up. I am not a nutritional expert* but I do know that the worlds best… [read more]
Yogi Say What?!
You know the moment, everything is going fine in your yoga class and then your teacher says something that makes absolutely no sense. It can catch you completely off guard and ruin an otherwise good class. Yoga teachers sometimes forget that words and phrases that… [read more]
Golden Milk Recipe
I first discovered golden milk during an ayurvedic consultation and my world has never been the same. Golden milk is a traditional drink filled with yummy (and health balancing spices). It had fallen out of my personal routine for a while but I am so… [read more]
10 Ways To Be Kind To Yourself Today
Sometimes we need a little reminder to treat ourselves well, especially if we spend a lot of our time taking care of others. Right now is the time to give yourself a little love and kindness. Trust me, you deserve it. If you aren’t… [read more]
