A home yoga practice is a powerful transformative tool and Even though it may seem daunting, it is well worth the work for anyone who wants to improve their health or commit to a yogic lifestyle . A home practice provides a freedom for exploration… [read more]
Yogi Say What?! The Difference Between Bikram Yoga and Hot Yoga
Hot yoga and Bikram yoga may seem interchangeable but there is a big difference. Bikram is a style of hot yoga and hot yoga classes come in many other formats and styles. While both Bikram yoga and other hot yoga classes are practiced in higher… [read more]
Universal Truths
Some things will always be true. Hold the beauty of these truths close to your heart when you find yourself struggling to remember what is real and what isn’t. How someone treats others is a direct reflection of how they treat themselves. You know that… [read more]
Yogi Say What?!
You know the moment, everything is going fine in your yoga class and then your teacher says something that makes absolutely no sense. It can catch you completely off guard and ruin an otherwise good class. Yoga teachers sometimes forget that words and phrases that… [read more]
What do you really need for a home yoga practice?
Physical yoga practice seems pretty straightforward there sure are a lot of products that you can buy. Are all of them necessary? Absolutely not! What accessories any individual practitioner “needs” or wants to have should be based on the needs and style of their individual… [read more]
5 yoga poses that should have you reaching for your blocks.
One time I was speaking with a fellow instructor and the subject of blocks came up. She said, “I never realized how awesome blocks were until I got certified,” I was the same way. It seems as though people think blocks are for beginners or… [read more]
