I am not a registered dietician, doctor, or health professional. My blog posts are based on my thoughts, and experiences and may not be recommended for all people. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling.
Any post regarding yoga is based on my experience and informed by my 300 hours of training in alignment, history, and practices. Again, Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling.
I may at sometimes choose to receive payment or gifted products for honest reviews of products. I promise to always be honest and never recommend a product or service I would not use. I may also include affiliate links on my blog, when I choose to do use such links they will always be labeled.
Last updated 11-1-2017